Deep Tissue

Is it good to get deep tissue massages?

Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back.

How often should you get deep tissue massage?

This type of massage targets muscle damage from injuries. You may seek deep tissue massages, a few times a week, or a few times a month for pain. Your massage therapist can recommend a frequency and duration to address the underlying health condition prompting this type of massage.

What Are the Benefits?

• Stress Relief. Deep tissue massage is a great stress reliever. ...
• Reduces Pain. ...
• Lowers Blood Pressure and Heart Rate. ...
• Breaks Up Scar Tissue & Makes Movement Easier. ...
• Reduces Arthritis Symptoms. ...
• Rehabilitates Injured Muscles. ...
• Helps With Labor and Delivery.